Un “normale ” Mercoledì da leoni:
15-16: Jiu Jitsu training in the cage
16-17: MMA sparring in the cage
17-21: workout with weights (Jiu Jitsu players)
19.30-21: Muay Thai ring and floor
20-22: Krav Maga mat and floor
E’ stato un Mercoledì da leoni!